Training Programming 101: How to Intelligently Structure Your Training
When I first started lifting in summer of 2009, there weren’t many informational resources online about how to build muscle […]
THE AETHIX APPROACH – Ep 9 – ADRIAN LOZANO on Overcoming Anxiety, Depression and Self Doubt
In this episode, I speak with Adrian Lozano, a California based vegan life coach and yogi, who helps others transform […]