Training Programming 101: How to Intelligently Structure Your Training
When I first started lifting in summer of 2009, there weren’t many informational resources online about how to build muscle […]
How much protein does someone following a plant based diet need? What about athletes?
This article will discuss the optimal protein intake for different types of athletes and methods to maximize performance for the plant-based athlete, in particular.
Ep.1 – The Aethix Approach – Ep 1 – Interview with Julien DesRoches (PlantsFormed) How to Get JACKED as a vegan!
Julien DesRoches aka @plantsformed is a vegan athlete from Long Island, New York. He was previously a very successful sprinter […]