Below is a collection of workout programs organized into intuitive spreadsheets generalized for certain types of lifters. These programs are all free. If you benefit from them, please considering making a donation.
I’d love to hear about your progress on any of my programs! Send any feedback and/or progress pics to ryan@aethixfitness.com and I’d love to feature you as a testimony!
For more specific or in-depth programming, please see coaching info for one-on-one coaching.