Aethix is a resource dedicated to helping individuals attain their physical goals on a plant based diet. We provide informative posts on our blog, podcasts, training templates, custom training programs, and one on one coaching - both in-person and online.
Check out our blog posts on plant based nutrition and training!
1 on 1 coaching, both online and in-person, custom training programs and meal plans, and even free training program templates to help you reach your goals on a budget!
A podcast interviewing influential vegan athletes, nutritionists, doctors and more!
Aethix Fitness is a project that I wanted to start to help educate about fitness and nutrition, particularly as it pertains to those following a plant-based diet. The information on this site is always meant to be based on strong scientific evidence whenever it’s applicable and be as unbiased as humanly possible. Although I personally […]
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Working with Aethix has been nothing short of a life-changing experience. As a committed vegan, I was looking for someone who was also vegan ideally and really understood a plant based diet, and Ryan’s expertise and personalized guidance proved invaluable. Through his meticulously crafted workout plans and calorie/macro based nutrition plans, I’ve not only shed excess body fat but also gained lean muscle mass, ultimately getting back into amazing shape.
Ryan’s deep understanding of plant-based nutrition and its impact on fitness has made all the difference. I can’t express how grateful I am for his support in helping me transform my body so far and can’t wait to keep up the progress!
Working with Aethix has truly been a transformative experience for me. When I decided to switch to a plant-based diet, I was unsure if I could achieve my fitness goals. However, as an experienced vegan bodybuilder, Ryan not only helped optimized my nutrition and diet but also optimized my training for muscle gain and fat loss.
I’ve witnessed incredible results. I’ve put on lean muscle mass that I never thought possible on a plant-based diet, and my body fat percentage has dropped significantly. The combination of the expert workout plans and tailored nutrition advice has helped me sculpt the best physique of my life!
Aethix isn’t just a fitness service; it’s a holistic approach to health and wellness that truly understands the power of plant-based nutrition in achieving remarkable results. I can’t thank Ryan enough for helping me achieve my fitness goals and for showing me that a vegan lifestyle can also be a game-changer in achieving peak physical health and a fantastic physique.
Ryan helped me build a foundation for fitness that forever changed the way I looked at it. He educated me on how to count macros, built a workout routine and how to effectively work out. He was thorough with the details and if I had any questions, he did not hesitate to answer. This was during the pandemic and I had very little equipment to work with. He was able to come up with creative and fun exercises. He’s very knowledgeable in the world of fitness, I was really impressed. We had weekly check ins and he provided encouragement along the way. As someone who was coming with an injury, he was mindful of that and helped me work around it. As a vegan body builder, he’s not only compassionate for animals but for people as well. He’s a great guy and I highly recommend working with him to meet your fitness goals. At the end of his program I put on muscle, lost fat and gained confidence in myself.
Ryan is hands down the best trainer I’ve ever worked with. I’ve been into fitness for about 12 years now but I felt like I had plateaued. I really wanted to get leaner and build more muscle but I was struggling to do that on my own. He worked with me on my specific goals, gave me nutritional advice, and created a workout regimen that was perfect for me. A few months later after putting in the work and I’m exactly where I want to be! Could not recommend Aethix Fitness more!
I started working with Ryan after changing to a vegan lifestyle. I needed to learn the ins and outs of my new approach to nutrition and he helped me understand the ease of changing protein sources from animals to plants. I have been working out for 20 years and Ryan introduced me to a new style of training that I had not tried before. He helped me perfect my form and worked slowly to increase the weight of my lifts as I was worried about hurting myself with the new style of training. Ryan listened to my concerns and worked closely with me and I am happy to say I am at my highest level of physical fitness that I have ever been and I am 40! Not only has my physique changed with a lot of muscle growth, but my strength has increased too! Ryan is knowledgeable, compassionate and attentive. He loves working with people and challenging them to be their best.
I’m a trainer and I was looking for someone to help me “Up my game”. I had very specific goals to accomplish and Ryan has helped me get there! I reached out to him 7 months ago and he was helpful, informative and encouraging. He took the time to listen to my goals and knew exactly what to do! He is very responsive ( VERY hard to find in an online coach!! ) I alway feel taken care of, and he is very knowledgeable. He walked me through step by step every month. Always pushing me to reach for more goals. While respecting when I need rest, or I’m concerned with certain exercises feeling tough on some joints. He offers modifications if needed but still pushes you enough. He knows you can do more and will ask that of you!
He customized my workouts to fit my wants, needs, and specific goals. You can tell he cares and does this because he loves helping his clients! He helped make it a slow transition from my style of workouts, to more optimal style that would suit my new goals.
I highly recommend Ryan to anyone new to working out learning to gain knowledge, or anyone who is a seasoned bodybuilder! He will make sure you hit your goals and always be there to answer your questions! I’ve valued the knowledge I’ve learned and I’m excited to keep learning more!
In this episode, I’m joined by plant based body recomposition coach Maxime Sigouin who runs the fit vegan coaching...
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Julien (@Plantsformed) and I did a calisthenics style workout at McCarren park, grabbed some vegan pizza from Screamer’s and...
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So this episode is going to be a bit of departure from what we’ve done before on the podcast...
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