We’re also happy to work with individuals who are interested in transitioning to a plant based diet. We do not include any animal products on any meal plans or for any recommendations.

The more, the merrier! If you have access to a full gym, that is definitely preferred but we can also work with a limited amount of equipment, as needed.

If you’re completely or mostly untrained or have never ran an effective resistance training based program before, then results will come quickly! Noticeable progress will be made in as little as a few months.

For more experienced trainees, results are naturally slower and linked to the amount of time the individual has followed effective training practices for previously. The larger the goal also, the longer it will take!

Aethix coaches utilize the most effective training practices but regardless, the body can only realize so much muscle and strength progress at a time. We recommend coming into the training with a patient mindset as a more experience trainee especially, since we will have to work closely to dial in what works specifically well for you as an individual.

We organize training into “blocks” that usually consist of 4 weeks at a time, but may fluctuate. After working closely together to define the needs for the upcoming block(s), the coach will update the app with the workouts. The trainee will log their numbers and record their sets in the app so the coach can closely follow along and update, as needed.

Nutrition info will also be included on the app and adjusted to guide the trainee to their goals.

In-Person coaching is only available in Ridgewood, NYC out of Head Coach Ryan’s home gym. If your gym provides day passes, the in-person sessions can also be conducted there with the addition of day pass and commute time added. Sessions are 1 to 1.5 hour(s) long and may be booked in advance via the calendar booking app.

Yes and the rates are listed above for custom plant based meal plan design.

However, we highly recommend working towards a healthy, flexible eating approach that utilizes using a food scale and calorie counting app to help reach your goals. It’s an extremely effective tool that also eliminates variables while simultaneously allowing for a more sustainable approach to eating. A custom meal plan can be a good temporary tool especially for certain individuals though!

Absolutely! Some of our favorite clients to work with are eager beginners! We do highly recommend considering some in-person coaching sessions for form checks for beginners especially if it’s an option, but we can absolutely dial in form remotely, also.

Of course! Our coaches have experience with competing in bodybuilding, powerlifting and other endeavors at a high level and we can match you with the right coach to help you progress even further. Experienced athletes will often require more hands-on attention and experimentation with slightly different training methods to find what works best for them. Progress is also obviously slower as a trained individual so it helps to come in with a patient and open mindset – although we will absolutely take in to account and utilize your personal experiences and preferences, also!

Our coaches have competed in high levels in bodybuilding, powerlifting and other endeavors and have helped many clients following a plant based diet reach their goals. We consistently keep up to date with the research on effective training practices and plant based nutrition and utilize them in our coaching. We also absolutely love the vegan community, helping fellow plant based lifters reach their goals and we genuinely care about each and every client we work with!

We offer month by month payments as well as 6 month prepayments for on-going coaching. There are no official contracts as the 6 month coaching package requires an upfront payment. For in-person coaching and other options, packages are also purchased in advance with no contract.

Our coaches are available to communicate with at all times via text and email! We actively limit how many clients we take on to make sure we give you the attention you need but we also might not be able to respond ASAP at all times, of course. Scheduled weekly check-in’s are recommended, additionally.

Fill out the coaching questionnaire linked below and we’ll reach out to you to follow up and schedule a Zoom chat to answer any further questions and see if we’re a good match!