Below is a collection of nutrition based resources organized into intuitive spreadsheets. These resoucees are all free. If you benefit from them, please considering making a donation.

For more specific or in-depth nutrition related concerns, please contact us for one-on-one consultation.

Aethix Fitness Plant Based Meal Plan Generator


Enter the required information in to the generator and it will automatically create a meal plan for you based on your goals. You can also manually adjust individual ingredients in a recipe to change macros as needed also. This is version 1 of the generator and it will be continuously updated. Best opened with Google Sheets. Please e-mail for any feedback or questions you may have!