Looking to get in the best shape of your life on a plant based diet? You've come to the right place!
AETHIX Online One-On-One Coaching Services
Why AETHIX Coaching?
Hey! I’m Ryan, founder and head coach here at Aethix Fitness. If you’re reading this, it’s safe to assume you’re looking to step up your game and build YOUR ideal lean, strong physique now on a healthy, plant based diet.
Here’s the good news: You absolutely can. Even if you think you’ve tried everything in the book and think you’re just doomed to have an average build. That absolutely is NOT the case!
And I promise you: eating plant based is NOT a detriment, no matter what you’ve heard. In fact, it may be one of the best decisions you can make for yourself, the animals and the world!
Getting in shape isn't NEARLY as difficult as many trainers would like you to believe!
There’s a lot of trainers and influencers in the fitness industry who flat out don’t know what they’re doing. Or even worse, they’re flat out lying to you to keep you as a client! Just because a trainer LOOKS GOOD doesn’t mean they’re competent, knowledgeable or trustworthy.
- You DON’T need to eat animal products to build maximal amounts of muscle or get ripped!
- You DON’T need to only eat TOFU and BROCCOLI all the time… well, unless you want to.
- You DON’T need to do TONS of cardio and starve yourself!
- You DO need to focus on progressing on key compound lifts!
- You DO need to focus on eating intelligently for your goals!
- You DO need to be CONSISTENT!
Here's some myths to look out for...
What makes AETHIX one-on-one online coaching so effective?
My goal is to TEACH you the tools you need to know so you know EXACTLY what to do to maintain and improve your body on your own, if you so choose! I want to help you apply these tools to YOUR LIFESTYLE to make this sustainable for you personally! This includes incorporating plant based foods that you enjoy and a training program that fits your goals, schedule and needs.
…BUT I can’t do it all on my own. You need to be driven, motivated and open-minded to put in the work – I’ll help you every step of the way but only YOU can do that part!
But why should you listen to me?
I did everything wrong for years... And learned from it!
That’s right, I made every mistake in the book for years and didn’t even look like I lifted for my first four years of lifting 5-6 days per week. I was lifting for FOUR YEARS already in this photo and barely looked like I touched a weight. The worst part is, I was CONVINCED that I KNEW what I was doing and just had unfortunate genetics!
It was only when I checked my ego, re-evaluated my situation and turned to exercise and nutrition science when I FINALLY kicked my physique and strength up to the next level!
I finally started making progress... completely meat free!
I got into the research behind exercise and nutrition science. I mean REALLY into it. I was obsessed with trying to figure out why I wasn’t making the progress that I wanted. Reading studies, taking courses, listening to seminars and gathering advice from all the most successful natural strength athletes, coaches and bodybuilders that I could find!
I started putting that knowledge into practice with my workouts and honestly, I wasn’t expecting anything at first… But I started GROWING again and getting STRONGER! After years of lifting, I was finally making progress again!
I also dialed in my nutrition. During this time, I was already vegetarian for what I considered health and ethical purposes at the time. I wasn’t sure if the lack of meat protein was what was holding me back years ago but as I started making more progress than ever again by being dilligent with my nutrition, I knew that wasn’t the case. Shortly after this, I decided to go completely vegan…
I'm in the best shape of my life... as a vegan!
After going completely vegan overnight, I’d be lying if I said I wasn’t even slightly concerned about losing strength and muscle. There weren’t many vegan lifters back then and very little science on plant based diets!
Needless to say, my physique CONTINUED to improve over the following years. Hands down, I got in the BEST SHAPE OF MY LIFE and STRONGER THAN EVER all while on a strict plant based diet!
Going vegan and following a plant based diet is the best decision I’ve personally ever made. It helps save the animals, the environment and has even been shown to be very beneficial for certain aspects of health. As I’ve learned through my own progress and through helping countless others following a plant based diet, it is in NO WAYS a detriment to building muscle and getting lean.
If you’re ready to get started on achieving a LEAN, STRONG physique on a plant based diet, choose your plan below to get started today!
AETHIX One-On-One Coaching Package Options
Complete Coaching
Package
Customized, on-going, resistance training program tailored to your specific goals and needs
- Exercise form checks
- Flexible dieting plan included (Strict Meal Plan must be bought separately), monitored and adjusted as needed for body composition goals
- Supplement recommendations
- Unlimited, 24/7 email/messaging contact with coach
- Cardio/conditioning routines as needed
- Warm up/mobility protocol as needed
- Weekly progress reviews and analysis
$100/month
or
$500/6 months
Plant Based Strict Meal Plan
- Customized 3, 5 or 7 day strict meal plan tailored to your specific goals, needs and palate and 100% vegan
- Supplement recommendations
- (Optional with added on-going nutrition coaching for $50/month) Monitored and adjusted to help you continue to reach your ideal body composition
- (Optional with added on-going nutrition coaching for $50/month) Unlimited, 24/7 email/messaging contact with coach
- (Optional with added on-going nutrition coaching for $50/month) Weekly progress reviews and analysis
- Can be added on to Complete Coaching Package for training coaching
(One time fee for meal plan design)
$200 for 3 day/week plan
$250 for 5 day/week plan
$300 for 7 day/week plan
$50/month additional for on-going nutrition-only coaching, this includes calorie/macro updates to meal plan
Custom Training Program (No Coaching)
- Customized 12 week resistance training program tailored to your specific goals and needs and/or customized 3, 5, or 7 day strict meal plan
$250 one time fee (Does not including any on-going coaching!)
AETHIX Online One-On-One Coaching Services
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