Articles

A growing collection of articles on plant based nutrition, training, supplementation, current events in the plant based community and so much more.

New articles posted regularly! Follow the link to check out the archives.

Training

Training programs organized into intuitive spreadsheets designed for different categories of lifters and different goals.

All basic training programs are free templates optimized to help you achieve your goals.

Downloadable content created to help you achieve your health and body composition goals while following an optimized plant based diet.