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For any inquiries including questions about online coaching, please e-mail ryan@aethixfitness.com. Instagram DM's at @tofustrong work as well!
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Vegan stuff, lifting stuff, weeb stuff
Aethix Fitness
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Ryan Rakes
Lately I’ve been a hugeeeee fan of this sesame m Lately I’ve been a hugeeeee fan of this sesame milk by family run, Chicago based company @hopeandsesameco . It’s fortified with vitamin D2 and has some additional sesame and pea protein to raise the protein content up to ~8 grams per serving so the macros are similar to soy milk. Sesame requires little water to grow, is self pollinating and requires no pesticides so it’s a great sustainable option as well! The chocolate hazelnut is absolutely INSANE and tastes like a straight up milkshake right out of the carton! Highly suggest giving these guys a shot as a great family run, sustainable manufacturer of an awesome vegan product!
Thinking about all the pairs of joggers that I’v Thinking about all the pairs of joggers that I’ve ripped in the crotch 😔 Also, how’s the long hair lookin’?! Been growing these locks out since late summer!
In case you don’t know, I have several free trai In case you don’t know, I have several free training programs posted on aethixfitness.com/training and always LOVE to hear feedback/testimonies about them! The ones published so far are: 1.) Repeatable Linear Program - Great for trainees that are newer to lifting, lifting with free weights or just newer to structured programming. Progress is regulated based on the feedback that you enter into the template and the spreadsheet will slowly increase training volume if progress stalls. 2.) Intermediate Periodized Program - This is great for lifters familiar with training with RPE/RIR and have been built a solid base. The program is more customizable and can be repeated as well. 3.) Repeatable Conjugate-style Upper/Lower Split - This is the newest program that I published and follows a conjugate style training method that allows for swapping exercises after 3 week waves and tons of customizability. This one has a lot of volume and is good for intermediate lifters who enjoy conjugate style training and/or have ADD with their lifting 😂 Send an email to ryan@aethixfitness.com with any questions, feedback, testimonies, or hell, even just to say hi! I’d love to hear from you guys!
Man, breakfast-type meals just hit different, amir Man, breakfast-type meals just hit different, amirite?? 😳👌 I usually use scrambled tofu as an egg substitute but lately I’ve been diggin’ chickpea flour! It’s also high in protein, extremely satiating (great for a low calorie diet!), and has more of a fluffy, cakey texture that I really like. Just fix chickpea flour with water until it’s about the thickness of an uncooked, scrambled egg and then cook that bad boy up in a non-stick, oiled pan! I prefer to add turmeric, black pepper and black Himalayan sea salt. For this meal in particular, I made a lil Tex-mex scramble! I scrambled the chickpea “egg” with black beans, spinach, mushrooms, and some vegan cheese, topped it with some salsa and served it alongside some avocado toast and potatoes, because potatoes are ALWAYS necessary 😉
“Vegan fitness” posts be like: 😂😂😂 “Vegan fitness” posts be like: 😂😂😂 Is anyone else sick of seeing the protein deficient caption yet or just me?!
FULL DAY OF EATING #3! 3,000 calorie goal, >170g FULL DAY OF EATING #3! 3,000 calorie goal, >170g protein, 80-100g fat, 375-450g carbs I just started a 3-4 week mini cut so what better way to kick it off than a full day of eating vlog?! I ate 4 meals this day, one of which contained a whopping 72g of protein! Swipe for a preview and go check out the full video via the link in my bio or just go to YouTube.com/aethixfitness. Let me know what ya think! I love making these!
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