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For any inquiries including questions about online coaching, please e-mail ryan@aethixfitness.com. Instagram DM's at @tofustrong work as well!
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tofustrong

🌱Friendy neighborhood natty vegan
🌇NYC based
💪Founder of Aethix Fitness
🔗⬇️For my training programs, articles, coaching, merch, YouTube, podcast &more

Ryan Rakes 🌱💪
Attempted some new bodyweight and all time PR’s Attempted some new bodyweight and all time PR’s the other day! I’ve been training front squat as my main squat variation at the moment, mainly just for fun. Hit a 300 lb single with front squat which is a PR, hit 285 on bench which ties my all time best PR and is a bodyweight PR, 465 on sumo deadlift which is an all time PR (I’ve been using straps because I don’t feel like hook gripping lately but never had trouble with grip) and 167.5 lbs with OHP which is 2.5 lb’s below my all time best but a big bodyweight PR. Also one hell of a grinder 😂 Planning to put on another 3-4 lb’s bodyweight and test again in late February, 2021. Current bodyweight is 181 lb’s.
‼️ New episode of The Aethix Approach just pub ‼️ New episode of The Aethix Approach just published! Check it out at aethixfitness.com or click the link in my bio to find it! 🔗 1️⃣0️⃣ In this episode, I speak with @dylan.ramone , a competitive MMA fighter, grappler and fitness enthusiast who’s been vegan for over ten years now. Dylan is also a high school teacher, an entrepreneur, a lifelong musician, an activist, and an advocate for mental health. 🥊 Dylan and I speak about his experience training and fighting competitively through his MMA career, his new shift in mindset towards the future, being vegan for 10 plus years, working as a high school teacher, his experience with animal rights activism and so much more. Dylan is a unique blend with being an extremely compassionate, caring individual and an all around, absolute badass and it shows in our conversation. I hope you enjoy the episode as much as I enjoyed chatting with him! 🙋‍♂️ You can find Dylan at @dylan.ramone on Instagram and his business at helloflashy.com or @helloflashy on Instagram. Also check out @inveganveritas for the donut shirt he shouts out!
Made a pit stop at @eurekaplantbasedfoods in Phili Made a pit stop at @eurekaplantbasedfoods in Philipsburg, NJ, over the weekend and picked up one of their Eureka Clubs, a Pressed Cuban, and some of their house-made vegan roast beef and smoked provolone to go! 🥪 The Eureka Club (first pic) is a triple decker sandwich with vegan ham, turkey, cheddar and bacon with lettuce, tomato, onion and @followyourheart veganaise on @daveskillerbread and the Pressed Cuban (second pic) is a pressed sandwich on marble rye bread with vegan turkey, ham, Swiss cheese, pickles and mustard. It was hard to decide what to order because everything on their menu sounds great but these were both super tasty! All of the vegan meats they use are made using their own signature seitan blend and their vegan cheese is also house made using soy milk as the base. 👌 I highly recommend stopping by if you’re in the NJ area or find yourself passing through! 🤤
Utilizing that massive post-thanksgiving glycogen Utilizing that massive post-thanksgiving glycogen overload (😂) for a BW+140 LB paused dip PR, 320 LB’s total including bodyweight this morning. Never focused on these before so I’ve been loving the progress! Might keep these in for another macro cycle.
I realized that I never posted that we had shirts I realized that I never posted that we had shirts printed for Aethix soooo what better time to do so than with a Black Friday sale! 😂 Use code “BFRI2020” on aethixfitness.com for 25% off any men’s or women’s tees and tanks. Discount code is good now until November 30th! They’re all printed on Next Level brand, 100% cotton tees and tanks, include the Aethix logo and “Ethical Athletics” tagline, fit a bit slimmer and not boxy and are super comfy! 👌 Hope you all have a happy thanksgiving. I’m thankful to all of YOU!! 💚
Ancient Grain and White Bean Bake with farro, cann Ancient Grain and White Bean Bake with farro, cannellini beans, sautéed kale, @gardein beefless tips, crushed tomatoes, garlic and topped with panko bread crumbs. I’m convinced that topping anything with breadcrumbs makes it taste twice as good 😂 The cannelini beans, kale and beefless tips were sauteed with the crushed tomatoes, garlic and seasoning, served over the farro, and baked with breadcrumbs and additional seasoning. Yum! This meal was 732 calories with 107 grams of carbs, 18 grams of fat and 42 grams of 100% plant based protein! 💪
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