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The Aethix Approach – S2 Ep2 – ZACK BELKNAP on Competitive Natural Bodybuilding as a Vegan, Plant Based Diets for Muscle, Why Go Vegan & More!

In this episode, I have the pleasure of speaking with…

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  • Powerlifting
  • The Aethix Approach

The Aethix Approach – S2 Ep1 – LEAH DECESARE on Competitive Powerlifting on a Plant Based Diet, Going Vegan, Diet Sustainability, Intuitive Eating

In today’s episode, I speak with Leah DeCesare, a 47kg…

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  • Cardio
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  • Plant-based
  • self improvement
  • The Aethix Approach

The Aethix Approach – Ep 16 – TOM SIMAK on endurance training on plant based diet, soy and testosterone, Goggins 4x4x48 challenge, climate change

In this episode, I speak with Tom Simak, a plant…

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  • Nutrition
  • Powerlifting
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  • Vegan

The Aethix Approach – Ep 15 – EDDIE BAUMGARTNER on Equipped Powerlifting, Caffeine Intake, Alcohol and Performance, Lab Grown Meat, Animal Testing

In today’s episode, I’m joined by vegan powerlifter Eddie Baumgartner.…

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The Aethix Approach – Ep 14 – TheVeganTrainer on Coaching, Men’s Health, Masculinity & Veganism

In this episode, I speak with Taylor Patterson AKA The…

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The Aethix Approach – Ep 13 – LANCE JAMES on Vegan Bodybuilding, Tracking Macros & Toxic Veganism

In this episode, vegan bodybuilder Lance James and I chat…

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TAA Episode 3
Building Muscle, Diet, Fat Loss, Fitness, Nutrition, Plant-based, Strength, Training, Uncategorized, Vegan

Ep.3 – The Aethix Approach – Ep 3 – Interview with Cade from PlantBasedPumps about Training Programming and Optimal Nutrition for Building Muscle and Strength as a Vegan

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Cade Jones (PlantBasedPumps on Instagram) is a Rhode Island based vegan lifter who focuses on more of a Power-building style […]

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Fitness, Lifestyle, Nutrition, Plant-based, Uncategorized, Vegan

Ep.2 – The Aethix Approach – Ep 2 – Interview with Tofu Fitness Family about Raising Their Daughter Vegan and More!

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J.D. and Mariia Goldschmidt (tofu_fit_guy and tofu_fit_girl on IG, Tofu Fitness on YouTube) and their daughter Mia are a fit […]

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Diet, Fitness, Nutrition, Supplementation

Omega 3 Intake in a Plant-based Diet

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Omega 3’s are a type of fatty acid found as certain sources of polyunsaturated fat. These are considered essential fats […]

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TAA Episode 1
Building Muscle, Diet, Fat Loss, Fitness, Nutrition, Plant-based, Strength, Supplementation, Training, Uncategorized, Vegan

Ep.1 – The Aethix Approach – Ep 1 – Interview with Julien DesRoches (PlantsFormed) How to Get JACKED as a vegan!

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Julien DesRoches aka @plantsformed is a vegan athlete from Long Island, New York. He was previously a very successful sprinter […]

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Diet, Fitness, Nutrition

What’s the science say about soy?

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Soy has been a food surrounded with controversial claims over the past several decades and has now become one of […]

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Recent Posts

  • taa s2 ep02The Aethix Approach – S2 Ep2 – ZACK BELKNAP on Competitive Natural Bodybuilding as a Vegan, Plant Based Diets for Muscle, Why Go Vegan & More! BodybuildingJanuary 27, 2023

  • taa s2 ep1The Aethix Approach – S2 Ep1 – LEAH DECESARE on Competitive Powerlifting on a Plant Based Diet, Going Vegan, Diet Sustainability, Intuitive Eating PowerliftingJanuary 27, 2023

  • taa_ep16The Aethix Approach – Ep 16 – TOM SIMAK on endurance training on plant based diet, soy and testosterone, Goggins 4x4x48 challenge, climate change CardioOctober 26, 2021

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tofustrong

🌱💪Aethix Fitness - #1 resource for vegan athletes
🎙The Aethix Approach podcast
⬇️ For my articles, free training programs, YouTube, podcast & more!

Ryan Rakes
Lately I’ve been a hugeeeee fan of this sesame m Lately I’ve been a hugeeeee fan of this sesame milk by family run, Chicago based company @hopeandsesameco . It’s fortified with vitamin D2 and has some additional sesame and pea protein to raise the protein content up to ~8 grams per serving so the macros are similar to soy milk. Sesame requires little water to grow, is self pollinating and requires no pesticides so it’s a great sustainable option as well!

The chocolate hazelnut is absolutely INSANE and tastes like a straight up milkshake right out of the carton! Highly suggest giving these guys a shot as a great family run, sustainable manufacturer of an awesome vegan product!
Thinking about all the pairs of joggers that I’v Thinking about all the pairs of joggers that I’ve ripped in the crotch 😔

Also, how’s the long hair lookin’?! Been growing these locks out since late summer!
In case you don’t know, I have several free trai In case you don’t know, I have several free training programs posted on aethixfitness.com/training and always LOVE to hear feedback/testimonies about them! The ones published so far are:

1.) Repeatable Linear Program - Great for trainees that are newer to lifting, lifting with free weights or just newer to structured programming. Progress is regulated based on the feedback that you enter into the template and the spreadsheet will slowly increase training volume if progress stalls. 

2.) Intermediate Periodized Program - This is great for lifters familiar with training with RPE/RIR and have been built a solid base. The program is more customizable and can be repeated as well.

3.) Repeatable Conjugate-style Upper/Lower Split - This is the newest program that I published and follows a conjugate style training method that allows for swapping exercises after 3 week waves and tons of customizability. This one has a lot of volume and is good for intermediate lifters who enjoy conjugate style training and/or have ADD with their lifting 😂

Send an email to ryan@aethixfitness.com  with any questions, feedback, testimonies, or hell, even just to say hi! I’d love to hear from you guys!
Man, breakfast-type meals just hit different, amir Man, breakfast-type meals just hit different, amirite?? 😳👌

I usually use scrambled tofu as an egg substitute but lately I’ve been diggin’ chickpea flour! It’s also high in protein, extremely satiating (great for a low calorie diet!), and has more of a fluffy, cakey texture that I really like. Just fix chickpea flour with water until it’s about the thickness of an uncooked, scrambled egg and then cook that bad boy up in a non-stick, oiled pan! I prefer to add turmeric, black pepper and black Himalayan sea salt.

For this meal in particular, I made a lil Tex-mex scramble! I scrambled the chickpea “egg” with black beans, spinach, mushrooms, and some vegan cheese, topped it with some salsa and served it alongside some avocado toast and potatoes, because potatoes are ALWAYS necessary 😉
“Vegan fitness” posts be like: 😂😂😂 “Vegan fitness” posts be like: 

😂😂😂 Is anyone else sick of seeing the protein deficient caption yet or just me?!
FULL DAY OF EATING #3! 3,000 calorie goal, >170g FULL DAY OF EATING #3! 
3,000 calorie goal, >170g protein, 80-100g fat, 375-450g carbs 

I just started a 3-4 week mini cut so what better way to kick it off than a full day of eating vlog?! I ate 4 meals this day, one of which contained a whopping 72g of protein! Swipe for a preview and go check out the full video via the link in my bio or just go to YouTube.com/aethixfitness. Let me know what ya think! I love making these!
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