Omega 3 Intake in a Plant-based Diet
Omega 3’s are a type of fatty acid found as certain sources of polyunsaturated fat. These are considered essential fats […]
Ep.1 – The Aethix Approach – Ep 1 – Interview with Julien DesRoches (PlantsFormed) How to Get JACKED as a vegan!
Julien DesRoches aka @plantsformed is a vegan athlete from Long Island, New York. He was previously a very successful sprinter […]
What’s the science say about soy?
Soy has been a food surrounded with controversial claims over the past several decades and has now become one of […]