Tag: Fat loss
Bikini
Bodybuilding
Building Muscle
Diet
Fat Loss
Mental Health
Nutrition
Training
Vegan
Vegan Athlete
The Aethix Approach – Ep 11 – HANNAH VERTAL on Bikini Prep as a Vegan, Body Dysmorphia, PED’s & More
In this episode, I speak with Hannah Vertal, a plant based bodybuilder based out of Cleveland, Ohio, who recently...
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Building Muscle
Diet
Fat Loss
Nutrition
Plant-based
Strength
Supplementation
Vegan
How much protein does someone following a plant based diet need? What about athletes?
This article will discuss the optimal protein intake for different types of athletes and methods to maximize performance for...
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