The Aethix Approach – Ep 11 – HANNAH VERTAL on Bikini Prep as a Vegan, Body Dysmorphia, PED’s & More
In this episode, I speak with Hannah Vertal, a plant based bodybuilder based out of Cleveland, Ohio, who recently did […]
How much protein does someone following a plant based diet need? What about athletes?
This article will discuss the optimal protein intake for different types of athletes and methods to maximize performance for the plant-based athlete, in particular.