Category: Building Muscle

Building muscle

Bodybuilding, Building Muscle, Fitness, self improvement, Strength, Training

Training Programming 101: How to Intelligently Structure Your Training

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When I first started lifting in summer of 2009, there weren’t many informational resources online about how to build muscle […]

Bikini, Bodybuilding, Building Muscle, Diet, Fat Loss, Mental Health, Nutrition, Training, Vegan, Vegan Athlete

The Aethix Approach – Ep 11 – HANNAH VERTAL on Bikini Prep as a Vegan, Body Dysmorphia, PED’s & More

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In this episode, I speak with Hannah Vertal, a plant based bodybuilder based out of Cleveland, Ohio, who recently did […]

Building Muscle, Diet, Fat Loss, Fitness, Nutrition, Plant-based, Strength, Supplementation, Training, Uncategorized, Vegan

Ep.7 – The Aethix Approach – Ep 7 – Marco Galindo Jr. on his 755 LB Deadlift, Programming, Nutrition &More!

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Marco Galindo Jr. is a highly competitive 181 LB vegan powerlifter and entrepreneur who owns several supplement stores and his […]

Building Muscle, Diet, Fat Loss, Fitness, Nutrition, Plant-based, Strength, Training, Uncategorized, Vegan

Ep.6 – The Aethix Approach – Ep 6 – Interview with 72KG Vegan Powerlifter Annah Jamison From BananaLifts

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Had the pleasure of chatting with 72 KG vegan powerlifter Annah Jamison AKA @BananaLifts about nutrition, programming for powerlifting, home […]

Building Muscle, Diet, Fitness, Lifestyle, Nutrition, Plant-based, Strength, Supplementation, Training, Uncategorized, Vegan

Ep.5 – The Aethix Approach – Ep 5 – Discussion About Steroids, Fake Natty’s, Ex-Vegans and More with PlantsFormed & PlantBasedPumps

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Spicy discussion between me, Cade from PlantBasedPumps and Julien from PlantsFormed about supplements, what works and what doesn’t, steroids, fake […]

Building Muscle, Diet, Fat Loss, Fitness, Nutrition, Plant-based, Strength, Training, Uncategorized, Vegan

Ep.4 – The Aethix Approach – Ep 4 – Interview with Rose from ThePlantLifeChoseUs About the Importance of Strength Training for Women and More!

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Rose from @ThePlantLifeChoseUs is a New Jersey Based, NASM and group training certified vegan trainer who I had the pleasure […]

Building Muscle, Diet, Fat Loss, Nutrition, Plant-based, Strength, Supplementation, Vegan

How much protein does someone following a plant based diet need? What about athletes?

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This article will discuss the optimal protein intake for different types of athletes and methods to maximize performance for the plant-based athlete, in particular.