Tag: health

Pill Capsules
Diet
Fitness
Nutrition
Supplementation

Omega 3 Intake in a Plant-based Diet

Omega 3’s are a type of fatty acid found as certain sources of polyunsaturated fat. These are considered essential...

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Diet
Fitness
Nutrition

What’s the science say about soy?

Soy has been a food surrounded with controversial claims over the past several decades and has now become one...

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