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Going Vegan or Adding in More Plant-Based Foods? Read This!
With the rise in popularity in plant-based diets, many individuals are beginning to switch over from conventional, omnivorous diets to a diet revolving around plants. There is a growing amount of evidence demonstrating the health benefits of plant-based diets on supporting healthier cholesterol levels, heart disease risk, certain types of cancers, type 2 diabetes, hypertension, […]
Ep.5 – The Aethix Approach – Ep 5 – Discussion About Steroids, Fake Natty’s, Ex-Vegans and More with PlantsFormed & PlantBasedPumps
Spicy discussion between me, Cade from PlantBasedPumps and Julien from PlantsFormed about supplements, what works and what doesn’t, steroids, fake natty’s, vegan influencers, the Athlean-X fake weight fiasco, ex-vegans/carnivore diet, Jon Venus qutting the plant based diet and way more! This is a long one so get comfy 😉 TIMESTAMPS: 00:35 – What supplements do […]
Ep.4 – The Aethix Approach – Ep 4 – Interview with Rose from ThePlantLifeChoseUs About the Importance of Strength Training for Women and More!
Rose from @ThePlantLifeChoseUs is a New Jersey Based, NASM and group training certified vegan trainer who I had the pleasure of chatting with last week! Rose brings some very interesting perspective to how whole food, plant based diets can improve health from first-hand experience, the importance of strength training for women, how fitness can improve […]
How much protein does someone following a plant based diet need? What about athletes?
This article will discuss the optimal protein intake for different types of athletes and methods to maximize performance for the plant-based athlete, in particular.
Ep.3 – The Aethix Approach – Ep 3 – Interview with Cade from PlantBasedPumps about Training Programming and Optimal Nutrition for Building Muscle and Strength as a Vegan
Cade Jones (PlantBasedPumps on Instagram) is a Rhode Island based vegan lifter who focuses on more of a Power-building style training system while juggling training with working 65-70 hour weeks! Cade noticed a much greater gain in strength and muscle from becoming more knowledgeable about constructing his training programs and focusing more on strength. He […]
Ep.2 – The Aethix Approach – Ep 2 – Interview with Tofu Fitness Family about Raising Their Daughter Vegan and More!
J.D. and Mariia Goldschmidt (tofu_fit_guy and tofu_fit_girl on IG, Tofu Fitness on YouTube) and their daughter Mia are a fit and healthy vegan family of three living in New York City. We sat down and chatted about how and why they went vegan, what it’s been like raising their daughter vegan and how they’ve done […]
Omega 3 Intake in a Plant-based Diet
Omega 3’s are a type of fatty acid found as certain sources of polyunsaturated fat. These are considered essential fats in that humans cannot produce them endogenously through the breakdown of other dietary fats. They must be consumed through diet alone. The three main types of Omega 3’s are known as DHA, EPA and ALA. […]
Ep.1 – The Aethix Approach – Ep 1 – Interview with Julien DesRoches (PlantsFormed) How to Get JACKED as a vegan!
Julien DesRoches aka @plantsformed is a vegan athlete from Long Island, New York. He was previously a very successful sprinter who went to nationals and has since then gotten into bodybuilding and strength training. We talk about how he became vegan, what got him into fitness, his fitness journey, supplements and future goals and how […]