This article will discuss the optimal protein intake for different types of athletes and methods to maximize performance for the plant-based athlete, in particular.
Cade Jones (PlantBasedPumps on Instagram) is a Rhode Island based vegan lifter who focuses on more of a Power-building style […]
J.D. and Mariia Goldschmidt (tofu_fit_guy and tofu_fit_girl on IG, Tofu Fitness on YouTube) and their daughter Mia are a fit […]
Omega 3’s are a type of fatty acid found as certain sources of polyunsaturated fat. These are considered essential fats […]
Julien DesRoches aka @plantsformed is a vegan athlete from Long Island, New York. He was previously a very successful sprinter […]
Soy has been a food surrounded with controversial claims over the past several decades and has now become one of […]