Author: Ryan Rakes
Building Muscle
Diet
Fat Loss
Fitness
Nutrition
Plant-based
Strength
Supplementation
Training
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Vegan
Ep.7 – The Aethix Approach – Ep 7 – Marco Galindo Jr. on his 755 LB Deadlift, Programming, Nutrition &More!
Marco Galindo Jr. is a highly competitive 181 LB vegan powerlifter and entrepreneur who owns several supplement stores and...
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Building Muscle
Diet
Fat Loss
Fitness
Nutrition
Plant-based
Strength
Training
Uncategorized
Vegan
Ep.6 – The Aethix Approach – Ep 6 – Interview with 72KG Vegan Powerlifter Annah Jamison From BananaLifts
Had the pleasure of chatting with 72 KG vegan powerlifter Annah Jamison AKA @BananaLifts about nutrition, programming for powerlifting,...
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Diet
Lifestyle
Nutrition
Plant-based
Vegan
Going Vegan or Adding in More Plant-Based Foods? Read This!
With the rise in popularity in plant-based diets, many individuals are beginning to switch over from conventional, omnivorous diets...
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Building Muscle
Diet
Fitness
Lifestyle
Nutrition
Plant-based
Strength
Supplementation
Training
Uncategorized
Vegan
Ep.5 – The Aethix Approach – Ep 5 – Discussion About Steroids, Fake Natty’s, Ex-Vegans and More with PlantsFormed & PlantBasedPumps
Spicy discussion between me, Cade from PlantBasedPumps and Julien from PlantsFormed about supplements, what works and what doesn’t, steroids,...
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Building Muscle
Diet
Fat Loss
Fitness
Nutrition
Plant-based
Strength
Training
Uncategorized
Vegan
Ep.4 – The Aethix Approach – Ep 4 – Interview with Rose from ThePlantLifeChoseUs About the Importance of Strength Training for Women and More!
Rose from @ThePlantLifeChoseUs is a New Jersey Based, NASM and group training certified vegan trainer who I had the...
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Building Muscle
Diet
Fat Loss
Nutrition
Plant-based
Strength
Supplementation
Vegan
How much protein does someone following a plant based diet need? What about athletes?
This article will discuss the optimal protein intake for different types of athletes and methods to maximize performance for...
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Building Muscle
Diet
Fat Loss
Fitness
Nutrition
Plant-based
Strength
Training
Uncategorized
Vegan
Ep.3 – The Aethix Approach – Ep 3 – Interview with Cade from PlantBasedPumps about Training Programming and Optimal Nutrition for Building Muscle and Strength as a Vegan
Cade Jones (PlantBasedPumps on Instagram) is a Rhode Island based vegan lifter who focuses on more of a Power-building...
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Fitness
Lifestyle
Nutrition
Plant-based
Uncategorized
Vegan
Ep.2 – The Aethix Approach – Ep 2 – Interview with Tofu Fitness Family about Raising Their Daughter Vegan and More!
J.D. and Mariia Goldschmidt (tofu_fit_guy and tofu_fit_girl on IG, Tofu Fitness on YouTube) and their daughter Mia are a...
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Diet
Fitness
Nutrition
Supplementation
Omega 3 Intake in a Plant-based Diet
Omega 3’s are a type of fatty acid found as certain sources of polyunsaturated fat. These are considered essential...
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Building Muscle
Diet
Fat Loss
Fitness
Nutrition
Plant-based
Strength
Supplementation
Training
Uncategorized
Vegan
Ep.1 – The Aethix Approach – Ep 1 – Interview with Julien DesRoches (PlantsFormed) How to Get JACKED as a vegan!
Julien DesRoches aka @plantsformed is a vegan athlete from Long Island, New York. He was previously a very successful...
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